It’s time for a brain holiday 🙅♀️
Have you ever disconnected from all of the electronic devices for a day🖥️ 📱 ?
If yes, how did it feel?
For me, it’s like the cheapest mini holiday for my brain 🧠
So try:
1️⃣ Leave the house for a day without a phone.
Or simply put your phone, computer or electronic devices away for a day.
2️⃣ Each time you’ll think about “taking a picture”, “social media”, “last work email”, “phone calls”, “missed messages”, etc., – write a stripe on the piece of paper.
3️⃣ At the end of the day – check out how often you have thought about your devices.
Good luck with disconnecting!
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